DC Fit Week is a FREE week geared toward motivating and empowering individuals and families to lead healthier lives.
Classes include: yoga, pilates, meditation, spin, outdoor running, outdoor cycling, group fitness, dance, financial workshops, mental health workshops, nutritional cooking classes and more. Get up, get out & GO!
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Giving you FREE fitness events in 2012!
Fit Week Foundation hosted another successful DC Fit Week 2012 with a FREE week of fitness: April 30 - May 5, 2012 - mentally, physically, nutritionally, & financially!
Attendees had access to Free fitness classes, an educational symposium with Linda Cureton, Grant Hill, Group Therapy Associates, and Food Farmacist as our panelist, and nutritional cooking courses with Whole Foods Montgomery County. Photos of symposium found here.
We want to thank all of the attendees and sponsors for helping make the past week a success. See you throughout 2012 and in 2013.
Are you ready to get fit mentally, physically, nutritionally & financially? Then what are you waiting for? Register for updates today!
Get fitness tips!
Keep reading the blog to get fitness tips on keeping your mind, body and finances healthy.
Fitness is much easier than you are making it. Among DC Fit Week’s goals is to help you ask and answer the right questions. You know you are the only person who can put you first, so we’re here to support you to do it – and make it fun!
- Mental Fitness
Taking care of one's body is one of our ultimate responsibilities as stewards of this wonderful planet. The choices you make regarding what you eat and how you move directly effect the land, air, water ...and you. By caring for yourself, you can create the perfect model for all to follow.
- Physical and Nutritional Fitness
DC Fit Week will provide you with valuable information and education to help you identify your trouble areas, create a plan to get you started down a path of money health and help you deal with lingering money stress points.
- Financial Fitness